arschgesicht0815's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

108.6 kg Lost so far: 34.7 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

1246 kcal

Fat: 34.10g | Prot: 58.25g | Carbs: 161.70g. Breakfast: Milch 1,5%. Lunch: Mein Menü Bauern Pfanne, Pote Erbsen Eintopf mit Bauchspeck und Würstchen, Aldi Kaiserbrötchen. Dinner: Banane. more...

3261 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Elliptical - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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arschgesicht0815's Journal, 01 May 23

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arschgesicht0815's Weight History