Weigh In record (no journal entry) for 01 May 2023
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78 kg
Lost so far: 19.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 71.15g | Prot: 74.55g | Carbs: 109.28g.
Breakfast: Масло ТОМ Арахісова Паста Класична, Білоцерківський Сир Кисломолочний 5%. Lunch: Alberto Лазанья Болоньєзе. Dinner: Dolciando Crema Bigusto, METRO Chef Млинці Швидкозаморожені. Snacks/Other: Babybel Сыр Полутвёрдый «Протеин». more...
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Gaining 1.4 kg a Week
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nervova_madam's Weight History
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