Weigh In record (no journal entry) for 01 May 2023
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 53.22g | Prot: 51.04g | Carbs: 111.57g.
Breakfast: Bıldırcın Yumurtası, Haşhaşlı Çörek, Domatesler, Salatalık (Soyulmuş), Doğal Peynir, Haşlanmış Yumurta. Dinner: Etli Nohut. Snacks/Other: Nescafe Latte (Sütlü Köpüklü) , Kabak Çekirdeği. more...
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Losing 0.1 kg a Week
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