Weigh In record (no journal entry) for 01 May 2023
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52.9 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 80.29g | Prot: 105.69g | Carbs: 81.81g.
Breakfast: Лук, Краснокочанная Капуста, Картошка Вареная, Помидоры, Сарделька. Lunch: Колбаса Варено-Копченая, Costa Brava Фует, Класс Салат Мимоза. Dinner: Сильпо Котлета Рыбная, Картофельное Пюре. Snacks/Other: OstroVit Whey Protein, Пудинг Меркадона. more...
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Losing 3.5 kg a Week
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elizavetaoda's Weight History
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