Weigh In record (no journal entry) for 29 April 2023
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64.5 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 18.76g | Prot: 63.50g | Carbs: 71.47g.
Breakfast: Alpukat, Fitlife WPRO. Lunch: Uleg Sambal Pedas, Tahu Kukus, Tempe Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 5.6 kg a Week
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