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Down a bit this morning. Legs are still sore from yesterday so I’ll probably do an upper body workout at the gym.
Let’s get it.
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91.8 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 123.02g | Prot: 181.43g | Carbs: 99.02g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links, Pizza Hut 14" Large Meat Lover's Pan Pizza, Scrambled Egg . Lunch: Scrambled Egg, Chicken Breast, Genji Ginger Miso Dressing, Mixed Salad Greens, Beets. Dinner: Grilled Cheese Sandwich. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Koeze Natural Peanut Butter, Orgain Collagen Peptides, Quest Chocolate Chip Cookie Dough Protein Bar, Orgain Collagen Peptides. more...
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2743 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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drop_lbs's Weight History
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