Weigh In record (no journal entry) for 15 June 2015
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61 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 73.77g | Prot: 145.44g | Carbs: 174.81g.
Breakfast: Ananas, Normaler Kaffee, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Chia-Samen, Zimt, Fettarmer Naturjoghurt. Lunch: S-Budget Polardorsch Filet Natur, Philadelphia Philadelphia Kräuter Max. 3% Fett, Gurke (mit Schale), Berger Putenschinken, Schwarzer Pfeffer, Basilikum, Oregano, Roter Pfeffer oder Cayennepfeffer, Gehackter Knoblauch, Gourmet Italia Gemüse, Cucina Olivenöl, DESPAR Mozzarella Light. Snacks/Other: Magerquark, Kakaopulver (Ungesüßt), Lindt Excellence Mild 85%, Grüner Tee. more...
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1884 kcal
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Exercise:
Sitting - 2 hours, Skipping Rope (Jumping Rope) - 5 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Standing - 35 minutes, Cooking - 15 minutes. more...
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Losing 2.6 kg a Week
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Bad13minton's Weight History
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