Chianti63's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

76.4 kg Lost so far: 10.8 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

745 kcal

Fat: 22.92g | Prot: 34.06g | Carbs: 90.29g. Breakfast: Hummus, Vemondo Organic Tofu Smoked, Salonen Ruisreikäleipä, Rainbow Miniluumutomaatti. Lunch: Valkoinen Riisi, Vemondo Tofu Garam Masala, GoGreen Indian Masala. more...

1965 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Chianti63's Journal, 01 May 23

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Chianti63's Weight History