Weigh In record (no journal entry) for 01 May 2023
|
62.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2483 kcal
|
Fat: 65.03g | Prot: 158.83g | Carbs: 329.34g.
Breakfast: Banano, Huevo, Café, Pan Integral. Lunch: Manzana, Zanahoria, Brócoli, Choclo, Cuadril, Gallo Arroz Oro. Dinner: Palta Hass, Gallo Arroz Oro, La Campagnola Atún al Natural, Zanahoria, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Peras, Star Nutrition Creatine Monohydrate, Quaker Avena Instantánea, Banano, Gentech Whey Protein 7900, Manzanas. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Pablo Angel 2022's Weight History
|