Weigh In record (no journal entry) for 15 June 2015
|
62.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2004 kcal
|
Fat: 70.56g | Prot: 155.02g | Carbs: 175.17g.
Breakfast: Kebab, MAGA MAGA Colesław, Jajko na Miękko. Lunch: OstroVit WPC 80, Danone Kefir. Snacks/Other: Łaciate Mleko 0,0%, Cukier Brązowy, Kawa (Parzona z Fusów), OstroVit WPC 80. more...
|
|
2913 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 7 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zwariowany's Weight History
|