Weigh In record (no journal entry) for 01 May 2023
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86.8 kg
Lost so far: 19.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 35.57g | Prot: 66.04g | Carbs: 134.87g.
Breakfast: Plátano, Oroweat Pan Multigrano, Aguacate, Lala Queso Manchego, Alpino Jamón de Pechuga de Pavo, Lechuga. Lunch: La Costeña Frijoles Bayos Refritos, Falda, Arroz Blanco. Snacks/Other: Pepino (Pelado), Piña, Nature Valley Protein Chewy Bar Peanut Butter Dark Chocolate. more...
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Losing 0.3 kg a Week
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