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RaquelKeppler
Journal
01 May 23
RaquelKeppler's Journal, 01 May 23
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Weigh In record (no journal entry) for 01 May 2023
81.2 kg
Lost so far:
22.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2023:
701 kcal
Fat: 22.33g | Prot: 69.03g | Carbs: 55.47g.
Breakfast:
Café.
Lunch:
Tirolez Creme de Ricota Light, Peito de Frango, Camil Arroz Branco Cozido, Yoki Lentilha, Pão Proteico.
more...
2704 kcal
Exercise:
Musculação - 1 hour and 30 minutes, Exercise Machine - 30 minutes, Google Fit - 22 hours.
more...
Losing 0.4 kg a Week
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RaquelKeppler's Weight History
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