In God We Trust's Journal, 15 Jun 15

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Weigh In record (no journal entry) for 15 June 2015

61.2 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

594 kcal

Fat: 24.82g | Prot: 55.69g | Carbs: 37.17g. Breakfast: Tea (Brewed) , Hood Simply Smart Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Nature's Rancher Ground Buffalo, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) , Nabisco Triscuit Reduced Fat Crackers. more...

2421 kcal

Exercise: Working - 9 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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In God We Trust's Journal, 15 Jun 15

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In God We Trust's Weight History