Weigh In record (no journal entry) for 02 May 2023
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63.4 kg
Lost so far: 0.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 32.18g | Prot: 69.47g | Carbs: 96.97g.
Breakfast: 無糖豆漿, 馬鈴薯（水煮，不加鹽）, 雞肉, 花椰菜, 雞蛋（整個）. Lunch: 小黃瓜, 番茄. Dinner: 蘆筍, 素炒芹菜, 蝦仁, 燕窩, 白飯, 蔥蛋. more...
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4454 kcal
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Exercise:
跑步 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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