|
Bb bgn tidur pagi blm pup.
Akhirnya Nimbang lagi setelah lebaran
|
47.7 kg
Lost so far: 9.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 29.35g | Prot: 58.81g | Carbs: 75.84g.
Breakfast: Nasi Putih, Tuna dalam Minyak (Kalengan). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Jeruk, Bakso Ayam. Dinner: Klepon. Snacks/Other: Calbee Wings Kris Bee, Fullo Fullo Coklat, Holland Bakery Kaasstengels, Pie Susu, Holland Bakery Nastar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferrinakasma's Weight History
|