Weigh In record (no journal entry) for 01 May 2023
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 16.07g | Prot: 102.82g | Carbs: 138.92g.
Breakfast: Chá (Infusão), Pão de Forma, Abacaxi. Lunch: Carne de Porco do Lombo (Filé), Alface, Tomates Vermelhos, Banana-da-Terra Frita. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Dicel Tapioca Goma de Mandioca Hidratada , Vinho Tinto de Mesa, Vinho Tinto de Mesa. Snacks/Other: NeoNutri Isolate Whey, Café (Instantâneo), Canela. more...
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2194 kcal
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Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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giselegama's Weight History
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