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Ran for the first time on a treadmill at the gym! Working on getting over my fear of running on a treadmill. 🏃🏃
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72.0 kg
Lost so far: 55.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 26.33g | Prot: 62.34g | Carbs: 75.14g.
Breakfast: Grapes, Thomas' Light Multi-Grain English Muffin, Water, Skippy Natural Creamy Peanut Butter. Lunch: Cheetos Cheetos Puffs (24.8g), Dr. Pepper Diet Dr. Pepper (Bottle), Produce Snacks Sunflower Seeds Roasted & Unsalted, Skinnygirl Buttermilk Ranch Dressing, Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Grape Tomatoes, Snow or Sugar Snap Peas , Fresh Express Shredded Carrots, Baby Spinach. Dinner: Lean Cuisine Comfort Roasted Turkey & Vegetables. Snacks/Other: StarKist Foods Tuna Creations Ranch, Quest Oatmeal Chocolate Chip Protein Bar, Breakstone's Cottage Doubles Strawberry. more...
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2318 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 49 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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spurschwitz's Weight History
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