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Runs4Fitness
Journal
01 May 23
Runs4Fitness's Journal, 01 May 23
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Weigh In record (no journal entry) for 01 May 2023
109.1 kg
Lost so far:
12.0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2023:
3007 kcal
Fat: 115.72g | Prot: 132.01g | Carbs: 368.50g.
Breakfast:
Great Value Egg, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Shredded Seasoned Potato Hash Brown Patties, V8 V-Fusion Energy Orange Pineapple.
Lunch:
Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Jimmy John's Regular Chips, Kellogg's Pop-Tarts Frosted - Strawberry.
Dinner:
365 Oyster Crackers, Chicken or Turkey Vegetable Soup (Home Recipe).
more...
3360 kcal
Exercise:
Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
23 Supporters
Support
Comments
Well done Lonnie 👏👏👏
02 May 23 by member:
ocean_girl
Awe thanks 👍😘
02 May 23 by member:
Runs4Fitness
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Runs4Fitness's Weight History
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