Weigh In record (no journal entry) for 02 May 2023
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73.4 kg
Lost so far: 4.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 47.18g | Prot: 63.00g | Carbs: 180.18g.
Breakfast: Aldi Vollkornknäckebrot, Aldi Magerquark, Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, DM Bio Basis Porridge. Lunch: Cocktailtomaten, Géramont Cremig-Zarte Scheiben, Aldi Roggenvollkornbrot. Dinner: Sun Snacks Salzbrezeln, Leicht und Fit Camembert , Lidl Salatgurke, Géramont Cremig-Zarte Scheiben, McCain 123 Frites , Cocktailtomaten, Aldi Kidneybohnen. Snacks/Other: Duplo Duplo, Gut & Günstig Butterkeks, Chiquita Banane, Leinsamen, Magerquark, Mitakos Joghurt nach Griechischer Art 2% Fett. more...
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steady weight
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--Karina--'s Weight History
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