Weigh In record (no journal entry) for 02 May 2023
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 22.92g | Prot: 22.53g | Carbs: 80.05g.
Breakfast: Khong Guan Saltcheese Combociz, Ubi Ungu Rebus, Telur Rebus. Lunch: Telur Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Gaining 0.2 kg a Week
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