I found a wonderful and tasty meal for breakfast or lunch. 1 egg on whole wheat toast, and two tbsp of guacamole spread.
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520 kcal
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Fat: 21.54g | Prot: 14.91g | Carbs: 73.73g.
Breakfast: Coffee with Milk and Sugar, Watermelon. Lunch: Strawberries, Farmer Boy Farm Boy Kitchen Recipe guacamole, Becel Olive Oil Margarine, Country Harvest Stone Milled 100% Whole Wheat Bread, Egg. Snacks/Other: Gala Apples. more...
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2116 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Comments
I eat eggs and avocado together often. good fat and protein - power breakfast!
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And it keeps me full longer with 1 slice of whole wheat bread.
15 Jun 15 by member: Jannette
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How do you prepare the egg?
15 Jun 15 by member: losinit1655
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I just use a little margarine (Becel olive oil) and fry it over-easy. No margarine on the bread though. I suppose hard boiled and sliced would be good too. I should try it that way next time.
15 Jun 15 by member: Jannette
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Jannette's Weight History
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