efilonowich's Journal, 20 Aug 09

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Weigh In record (no journal entry) for 20 August 2009

80.5 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2009:

2525 kcal

Fat: 67.00g | Prot: 128.14g | Carbs: 369.79g. Breakfast: Pumpkin Flax, Organic Fat Free Milk. Lunch: Balance Bar Cookie dough, Smiling Moose Chicken Baja (Quiznos). Dinner: Organic Fat Free Milk, Low sugar jelly, Organic Peanut Butter, High Fiber bread, Pop Tart. Snacks/Other: Bunny Tracks Light. more...

2277 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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efilonowich's Journal, 20 Aug 09

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efilonowich's Weight History