Weigh In record (no journal entry) for 02 May 2023
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58.7 kg
Lost so far: 5.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 63.00g | Prot: 49.08g | Carbs: 75.01g.
Breakfast: Tea with Milk. Lunch: Sandwich. Dinner: Beef Stroganoff with Noodles, Broccoli Flower Clusters , Mushrooms . Snacks/Other: Planters Mixed Nuts 60% Peanuts. more...
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Gaining 0.6 kg a Week
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margjohn's Weight History
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