Weigh In record (no journal entry) for 02 May 2023
|
86.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 53.60g | Prot: 147.63g | Carbs: 134.45g.
Breakfast: Cameo High Protein Crema Spalmabile Cacao Nocciola, Granarolo Latte Parzialmente Scremato, Myprotein Omega 3, Prozis Protein Pancake Instant. Dinner: Kraft Sottilette, Butcher Angus Burger, Heinz Salsa Barbecue Classic, Gardapan Morelle Integrali. Snacks/Other: Kraft Sottilette, Coop Fette Biscottate Integrali (35,6g). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|