Weigh In record (no journal entry) for 02 May 2023
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74.8 kg
Lost so far: 47.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 41.57g | Prot: 176.56g | Carbs: 121.78g.
Lunch: CJO: Korean-Style Stir Fry. Dinner: Bong Kalvfond, Lemon, Frebaco Mathavre, ICA Olivolja Extra Virgin, ICA Asia Japansk Soya, Livsmedelsverket Vitlök, Kronfågel Kyckling, ICA Broccoli, Bell Peppers. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Jotunheim Nutrition Whey Hazelnut Chocolate, Myprotein Collagen Protein. more...
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Losing 0.7 kg a Week
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