Weigh In record (no journal entry) for 02 May 2023
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81.9 kg
Lost so far: 2.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 39.40g | Prot: 57.84g | Carbs: 173.89g.
Breakfast: Limon Suyu, Yeşil Çay, Tarçın, Sirke (Elma Şarabı), Salatalık, Süt, Kuru Hurma. Dinner: Nar Ekşisi, Nar Ekşisi, Ceviz, Lor Peyniri, Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış), Galle Jalapeno Biber Turşusu. Snacks/Other: Muz. more...
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Losing 4.7 kg a Week
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