Weigh In record (no journal entry) for 02 May 2023
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 75.46g | Prot: 95.04g | Carbs: 145.90g.
Breakfast: İçim Kefir, Sebzeli Peynirli Pizza. Lunch: Kıymalı Bamya, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Protein Bar, İçim Orman Meyveli Kefir, Beyaz Ekmek. Snacks/Other: Tuborg Gold, Kırmızı Şarap. more...
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Losing 5.3 kg a Week
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selma Ahmetoğlu's Weight History
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