Weigh In record (no journal entry) for 02 May 2023
|
75.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 66.45g | Prot: 55.99g | Carbs: 97.30g.
Breakfast: Yaş Pasta, Haşhaşlı Çörek, Domatesler, Doğal Peynir, Haşlanmış Yumurta. Dinner: Etli Nohut, Cacık. Snacks/Other: Kabak Çekirdeği. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|