makahontas's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

71.4 kg Lost so far: 6.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

2994 kcal

Fat: 75.18g | Prot: 76.45g | Carbs: 325.85g. Lunch: Зеленый Борщ, Сметана 20%. Dinner: Плавленный Сыр, Costa Brava Фует, Revo Напиток, Ром с Колой, Ролл Калифорния. Snacks/Other: Апельсин, Конфеты со Специальным Темным Шоколадом. more...

2164 kcal

Exercise: Gym - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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makahontas's Weight History

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makahontas's Journal, 01 May 23

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makahontas's Weight History