Weigh In record (no journal entry) for 02 May 2023
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 10.79g | Prot: 49.75g | Carbs: 103.56g.
Breakfast: Primia Burro, Zuegg Marmellata di Frutti di Bosco Zero Zuccheri Aggiunti, Mulino Bianco Fette Biscottate le Integrali. Lunch: Mulino Bianco Fette Biscottate Integrali, Riso Integrale (Grani Medi, Cotto), Esselunga Insalata Belga, Totano. Dinner: Esselunga Coste, Amadori Hamburger Delicato di Pollo. Snacks/Other: Kiwi, Arance, Mela. more...
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Gaining 1.1 kg a Week
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