JonChen23's Journal, 29 Apr 23


View Diet Calendar, 29 April 2023:
2350 kcal Fat: 61.34g | Prot: 87.33g | Carbs: 246.63g.   Breakfast: 麥當勞 (McDonald's) 薯餅, 美而美 豬排, 麻糬, 雞蛋餅. Lunch: 7-11 大杯冰美式, 高麗菜, 牛肉燴飯. Dinner: 火鍋. Snacks/Other: 啤酒, 威士忌酒. more...
2056 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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JonChen23's Weight History


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