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BS 96 Down! Now that is more like it. I just have to stop over indulging with the chocolate.
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83.6 kg
Lost so far: 9.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 27.07g | Prot: 55.10g | Carbs: 111.45g.
Breakfast: Oranges , Italian Bread , Egg, Egg White. Lunch: Deli Turkey or Chicken Breast Meat, Fresh & Easy Strawberry Banana Smoothie. Dinner: Ore-Ida Golden Fries, Italian Bread , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Popsicle Sugar Free Tropicals, Candy. more...
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2240 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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