Weigh In record (no journal entry) for 02 May 2023
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69.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 23.43g | Prot: 45.64g | Carbs: 173.42g.
Breakfast: Cafezinho, Pão de Forma. Lunch: Coca-Cola Coca-Cola Zero, Carne Louca, Akio Tapioca (Goma de Mandioca Hidratada). Dinner: Alface, Tomates Vermelhos, Milho Verde, Carne Moída, Vinho Tinto de Mesa, Vinho Tinto de Mesa. Snacks/Other: Pão de Forma, Bolo de Coco. more...
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Losing 11.2 kg a Week
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giselegama's Weight History
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