Weigh In record (no journal entry) for 02 May 2023
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 38.95g | Prot: 97.75g | Carbs: 61.98g.
Breakfast: Salada Vinagrete, Calabresa, Ovo. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Salada Vinagrete, Alface. Dinner: Arroz Branco (Cozido), Rúcula, Filé de Frango Grelhado. more...
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Losing 0.8 kg a Week
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mihhlops's Weight History
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