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Bertamusprime
Journal
02 May 23
Bertamusprime's Journal, 02 May 23
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Weigh In record (no journal entry) for 02 May 2023
93.0 kg
Lost so far:
24.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2023:
1861 kcal
Fat: 132.55g | Prot: 151.22g | Carbs: 28.66g.
Breakfast:
Kroger Jumbo Eggs, Heavy Cream, So Delicious Coconut Milk Unsweetened, Vital Proteins Collagen Peptides, Now Foods MCT Oil, Land O'Lakes Sliced American Cheese.
Snacks/Other:
Transparent Labs 100% Grass-Fed Whey Protein Isolate, So Delicious Coconut Milk Unsweetened, Transparent Labs 100% Grass-Fed Casein Protein, 365 Organic Creamy Peanut Butter.
more...
5804 kcal
Exercise:
Weight Training (moderate) - 2 hours and 45 minutes, Garmin - 21 hours and 15 minutes.
more...
Losing 1.9 kg a Week
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Bertamusprime's Weight History
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