projeto saudavel's Journal, 02 May 23

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Weigh In record (no journal entry) for 02 May 2023

68.2 kg Lost so far: 4.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:

1577 kcal

Fat: 47.56g | Prot: 114.31g | Carbs: 183.09g. Breakfast: Paulista Leite Semidesnatado, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Banana Passa, Alface, Sadia Filé de Peito, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Dinner: Bolinho fit de whey e banana. Snacks/Other: Quaker Milharina, Ovo Mexido, Elma Chips Ovinhos de Amendoim. more...

1965 kcal

Exercise: Sleeping - 22 hours and 45 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes. more...

Gaining 0.1 kg a Week

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projeto saudavel's Journal, 02 May 23

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projeto saudavel's Weight History