Weigh In record (no journal entry) for 02 May 2023
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111.7 kg
Lost so far: 9.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 19.48g | Prot: 27.24g | Carbs: 103.70g.
Breakfast: Melitta Café sem Açúcar , Canela. Lunch: Macarrão, Legumes Cozidos, Caldo de Mocotó. more...
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steady weight
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Paulo Fernando1981's Weight History
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