Weigh In record (no journal entry) for 02 May 2023
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96.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 38.98g | Prot: 193.39g | Carbs: 131.77g.
Breakfast: Sadia Mussarela, Clara de Ovo, Ovo Frito, Wickbold Pão de Forma 100% Integral, Mamão Papaia. Lunch: Cenouras, Feijão Preto Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Chicória, Lombinho de Porco, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Wedy Nutrition 100% Whey Protein Cookies Cream, Clara de Ovo. more...
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Losing 5.3 kg a Week
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carlosduos2015's Weight History
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