Weigh In record (no journal entry) for 02 May 2023
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75 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 47.27g | Prot: 83.36g | Carbs: 95.42g.
Breakfast: Melitta Café sem Açúcar , Wickbold Torrada 100% Integral , Rocambole de Carne. Lunch: Carioca Feijão Cozido, Hortifruti Cenoura Crua, Tomates, Frango Grelhado (Pele Não Consumida). Dinner: Ovo Frito, Carne de Vaca Moída (90% Magro / 10% Gordo), Alface Romana, Tomates. Snacks/Other: Swift Blueberry, Peras. more...
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Gaining 0.2 kg a Week
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Leila JS's Weight History
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