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WhisperingPine
Journal
03 May 23
WhisperingPine's Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
136 kg
Lost so far:
9 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
2596 kcal
Fat: 80.13g | Prot: 118.76g | Carbs: 353.14g.
Breakfast:
Nestle Cheerios Multigrain, Milk.
Lunch:
Butter , Toasted White Bread , Woolworths Gammon.
Dinner:
Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Woolworths Skinless Chicken Breast Fillets.
Snacks/Other:
Date, Woolworths Poppadoms , Mango, Dried Prune.
more...
3513 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.7 kg a Week
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WhisperingPine's Weight History
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