體重 51.9kg 體脂肪 29.1% 基礎代謝 1150kcal 全身皮下脂肪22.9% 骨骼筋率25.9% 兩臂皮下脂肪40.7% 骨骼筋率29.4% 軀幹皮下脂肪19.6% 骨骼筋率20.8% 兩腿皮下脂肪33.8% 骨骼筋36.7%
|
51.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
379 kcal
|
Fat: 13.01g | Prot: 32.07g | Carbs: 34.17g.
Breakfast: Peeta TakeTake 美生菜, 美國紅蘋果, Kirkland 科克蘭養殖超特大生蝦, 鮭魚, 紅茶, 水煮蛋, 光泉 全脂鮮乳, 黑糖饅頭. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aatse128's Weight History
|