daisy.akhbar's Journal, 03 May 23

Weigh In record (no journal entry) for 03 May 2023

68 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

955 kcal

Fat: 24.85g | Prot: 38.84g | Carbs: 140.22g. Breakfast: Telur Kukus, Kue Nastar, Nasi Putih, Mie Telur (Ditambah, Masak). more...

1871 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

daisy.akhbar's Weight History