Weigh In record (no journal entry) for 16 June 2015
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76 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 96.38g | Prot: 222.66g | Carbs: 258.81g.
Breakfast: Jogging Frischkäse-Fass mit Mildem Joghurt, Buko India, Body Attack Extreme Whey Deluxe, Harry Vollkornbrot ohne Konservierungsstoffe. Lunch: Birnen, Kiwi, Milsani Speisequark, Chiquita Banane. Dinner: Aldi Milchbrötchen, Sanchon Roter Paprika, Strauchtomaten, Eisbergsalat, Aldi Hirtenkäse, Aldi Schweinefilet. Snacks/Other: Body Attack Extreme Whey Deluxe, Body Attack Milk Bar, Bleib Gesund Paranusskerne, Seeberger Walnusskerne. more...
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Losing 7.7 kg a Week
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Bernd_KFA's Weight History
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