Weigh In record (no journal entry) for 03 May 2023
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54.9 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 55.17g | Prot: 94.21g | Carbs: 106.76g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Buah Naga. Lunch: Sambal Goreng, Royco Saus Tiram, ABC Kecap Asin, Dada Ayam. Dinner: Otak-Otak, Nasi Liwet, Sate Ayam. Snacks/Other: Chitato Lite Rumput Laut, Nutrijell Puding Susu Mangga, Asinan. more...
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1433 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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debby meidiana's Weight History
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