Rechal84's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

84.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

2196 kcal

Fat: 115.09g | Prot: 185.67g | Carbs: 98.67g. Breakfast: Myprotein Peanut Butter, Danone Skyr Nature. Lunch: Labeyrie Saumon Fumé d'écosse, Sodeb'O Le Gourmand Saumon Pointe de Citron. Dinner: Riz Basmati (Cuit), Cuisse de Poulet, Tomme de Savoie. Snacks/Other: Carrefour Jambon Cru Grandes Tranches. more...

2912 kcal

Exercise: Sitting - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Rechal84's Journal, 03 May 23

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Rechal84's Weight History