Weigh In record (no journal entry) for 03 May 2023
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90 kg
Lost so far: 16.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 67.45g | Prot: 45.05g | Carbs: 150.47g.
Breakfast: Roka (Roket), Süzme Peynir, Ceviz, Siyah Zeytin, Karışık Tahıllı Ekmek, Haşlanmış Yumurta, Salatalık, Biber. Dinner: Mevsim Salata, Zeytinyağlı Taze Fasulye, Yoğurt. Snacks/Other: Makarna, Yeşil Erik, Jucy Vişne Suyu , Kavrulmuş Karışık Kuruyemiş, Şekersiz Çay, Nestle Sütlü Çikolata, Tahin Pekmez, Sarıkız Maden Suyu. more...
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2507 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Glutensiz günlüğüm 🌸's Weight History
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