Weigh In record (no journal entry) for 03 May 2023
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83.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3644 kcal
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Fat: 110.84g | Prot: 231.10g | Carbs: 411.00g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Ragazzo Coxinha de Frango com Cremely. more...
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Gaining 9.1 kg a Week
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Michael_Ferreira's Weight History
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