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ecrinns
Journal
03 May 23
ecrinns's Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
80.4 kg
Lost so far:
2.9 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
837 kcal
Fat: 41.21g | Prot: 66.18g | Carbs: 49.41g.
Breakfast:
Yufka, Hurma, Zeytin, Eti Etimek , Haşlanmış Yumurta, Ceviz, Mis Light Beyaz Peynir.
Dinner:
Sütaş Ayran, Hurma, Antrikot.
more...
1782 kcal
Exercise:
Pilates - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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ecrinns's Weight History
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