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mr.kiyar
Journal
03 May 23
mr.kiyar's Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
85.2 kg
Lost so far:
0.3 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
2311 kcal
Fat: 140.97g | Prot: 83.22g | Carbs: 173.68g.
Breakfast:
Bal, Tereyağı, Beyaz Peynir, Beyaz Ekmek.
Dinner:
Coca-Cola Coca-Cola Zero, Kıymalı Pide.
Snacks/Other:
Simbat Dakota Çekirdek, Starbucks Triple Chocolate Chip Cookie, Starbucks Caffè Latte (Tall).
more...
3271 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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mr.kiyar's Weight History
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