kalori takibi ve sabah sürüṣlerine tekrar baṣladım. bu sefer hedef 7-8 kg, umarım kısa sürede ulaşırım 🙏
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2311 kcal
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Fat: 140.97g | Prot: 83.22g | Carbs: 173.68g.
Breakfast: Bal, Tereyağı, Beyaz Peynir, Beyaz Ekmek. Dinner: Coca-Cola Coca-Cola Zero, Kıymalı Pide. Snacks/Other: Simbat Dakota Çekirdek, Starbucks Triple Chocolate Chip Cookie, Starbucks Caffè Latte (Tall). more...
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3271 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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mr.kiyar's Weight History
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